A Better You: Yoga and Pilates

Exercise expert, Suzi Renaud teaches you how to create a better you with yoga and pilates. Learn more about Suzi and find her Paducah Parks Services class schedule.

Yoga For Seniors
Suzi shows various exercises which don't require as much getting up and down off of the floor.
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Pilates Sculpt
Learning to use fitness equipment during your pilates class.
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Stretching and Relaxing Yoga
Take time for yourself and learn this calming routine of stretching and relaxing yoga techniques.
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Abdominal Workout
Suzi puts your stomach muscles to the test. She shows you how to make your abdominals your core powerhouse.
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Yoga Extreme
Suzi leads you in an extreme yoga workout. The good news is that you can modify this workout to match your fitness and experience level. Give it a try!
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Full Body Workout
Suzi puts together a killer full body workout. This workout will make you sweat no matter your fitness level. Give it a try and see if you can keep up with Suzi.
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Yoga & Tibetan Rites
The 5 Tibetan Rites of rejuvenation are included in this strong Yoga routine, designed to balance energies and release toxins.
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Chair Yoga & Tai-Chi
Yoga and Tai Chi are combined in an easy to follow routine of simple stretches and gentle movements to increase circulation and build stamina.
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Mat Sculpting Exercises
Get on the floor and prepare to sweat with these new floor routines
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Beginner Mat Exercises
You don't have to go the the gym or use expensive equipment to learn how to do these exercises. All you need - yourself and this edition of A Better You.
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Gentle Yoga
Tips to relax and restore yourself - morning, noon, or night.
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Core Fusion Workout - July, 2007
Get ready to build stamina and strengthen muscles with this high level core fusion workout with a intense yoga and pilates routine.
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Yoga - 2007
Suzi teaches you the art of yoga.
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Tai Chi - 2007
Join Suzi as she teaches you the basics of Tai-Chi.
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